Looping is what I call getting a song or thought stuck in your head so that it plays on repeat. I'm sure that's normal for people whether or not they're trauma survivors. Looping in my mind though means having the song be there on purpose not just randomly. In our system, we call it the … Continue reading Looping and Blanket Songs
So the other day I went into Michaels and was drawn to the planner section, as always. I had never tried a spiral-bound Recollection planner and was more looking for Happy Planner stuff by MAMBI. There were so many in there that were so colorful and just seemed so cool looking that I started to … Continue reading System Planning.
So maybe there aren't that many layers to this, but it feels like it sometimes. When you've blurred with another part for so long that you feel like your splitting apart again it can be kind of weird. Now I guess I'm talking about 'sub-systems' which is a term my Therapist hasn't heard but one … Continue reading Split of a Split of a Split